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On a rest day or after a hard workout or week of exercise, stretching will help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you work out. As a stand alone workout, stretching will offer an opportunity to … Read more

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10-Minute Salsa Pop Fusion Dance Workout With Luis Cervantes | POPSUGAR FITNESS

Get your body moving with this quick and easy dance cardio routine that fuses Latin dance with upbeat pop moves! Join dance and fitness instructor Luis Cervantes as he grooves along with class members Tiffany Marie and Madisyn Maniff. The choreography is perfect for beginners but keeps the energy high throughout to make you sweat. … Read more

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Liza Koshy Crushes This 15 Minute HIIT Workout With Jenna Willis| POPSUGAR FITNESS

Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy’s favorite Pilates abs. This workout is … Read more

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30-Minute Dance-Party Workout With Sheela Awe | POPSUGAR FITNESS

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30-Minute Standing Cardio HIIT Workout With Raneir Pollard | POPSUGAR FITNESS

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