6 MUST-DO Fitness Exercises for Women Over 40

Hi ladies! In this video I walk you through six exercises that I have designed specifically for women over 40 years old that will help maintain and build muscle mass. When women reach the age of 30 it becomes so so important to build and maintain our muscle. Lifting weights helps keep you strong, it … Read more

FULL BODY TONING WORKOUT FOR WOMEN – HOME FITNESS – NO EQUIPMENT NEEDED – THIGHS, BOOTY, ABS & ARMS

WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) Women’s Online Weightloss Course MENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts) MENS ONLINE WEIGHT LOSS COURSE NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE BELLY WEIGHT PLAN 🍎🍉 https://www.lwrfitness.com/product/lose-belly-fat-plan/ ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ … Read more