Make a promise – don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the worst soreness eveeeer 😀 / Werbung Filled with lots of new exercises, a hint of torture & small movements that have a … Read more
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If you want to get in the best shape of your life, this is the workout for you! This cardio workout is also quite possibly my fun-est (and funniest) workout to date. We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on your balance, core, … Read more
Try Xeela Here – https://xeelafitness.com/ Follow us on Instagram @XeelaFitness https://www.instagram.com/xeelafitness/ Natalie Noel took it upon herself to change her life both mentally and physically by sticking to a fitness regiment and becoming the best version of herself. Watch Ilya take Natalie through her transformation where she loses 30 pounds in 6 months! SHOP THE … Read more
Portion: WARM-UP Want more videos like this!? Join the Booty Army! EARLY ACCESS TO VIDEOS AND MORE http://members.thefitnessmarshall.org The Fitness Marshall: Caleb Marshall Dancers: Bria McCarty/Katie Landrum Choreography: Caleb Marshall Intended for use as apart of The Fitness Marshall Cardio Hip-Hop workout. Please consult a physician before beginning this workout. *** DISCLAIMER: The Fitness Marshall … Read more
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Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood dance cardio workout joined by Frank Soares and Mina Huynh. Get ready to learn some classic and fun Bollywood dance moves that will get you ready for the day. This nonstop routine includes lots of jumps and high-energy moves! Rao will make you … Read more
On a rest day or after a hard workout or week of exercise, stretching will help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you work out. As a stand alone workout, stretching will offer an opportunity to … Read more
This video was created for educational and inspirational purposes only. No monetary gain has been acquired by using this music track. There are no professional dancers in this video. We are two AFAA certified Group Fitness Instructors teaching and choreographing our own routines for our Cardio Dance classes. Feel free to share or use whole … Read more
Tired and uninspired by your workout routine? This latest fitness trend will take you to new heights. It’s called Bungee Fitness, and it’s going to have you bouncing and soaring. “It’s not your typical just going on the treadmill or just doing your own little workout at the gym,” student and massage therapist Stephanie Garcia … Read more
Portion: Main Workout The Fitness Marshall: Caleb Marshall Dancers: Jaclyn Hadfield/Jourdyn Berry Choreography: Caleb Marshall DISCLAIMER: The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any … Read more
Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. In this routine, you’ll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you … Read more
The HYROX ELITE15 races will be the highlight of this years US and EU championships. Only the 15 fastest athletes of the season will race head to head for prize money and one of the 3 direct spots for the ELITE15 race at the World Championships of Fitness Racing in Manchester. The 9 fastest times … Read more
New Year, New Me! A 30 min killer HIIT workout to start the year off with a bang! Let’s get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let’s do it! Happy New Year ❤️ ♡ For more HIIT workouts sign up to my … Read more
Let’s see if you like South American Vibes? ♥︎ Let me know in the comments if we need a longer version of dancing to Latin music! / Werbung Not gonna lie… I’m singing along with imaginary Spanish – but I’m totally feeling it 😀 So: Activate eveeeerything inside of you that seems Latina and have … Read more
Get ready to work out with fitness trainer Jayen Wells, who will be leading this full-body 10-minute standing cardio routine, and as a special treat for the holidays, he’s joined by his mom, Fumiko Wells, and best friend Yasmin Gelmo! You’ll start with a quick warmup that includes a series of marches, lateral step pull-ins, … Read more
Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout joined by Paulyn Baens and Nikita Chaudhry. This full-body routine targets your lower body, core, and arms. You’ll work on moves like curtsy lunges, mountain climbers, tabletop leg lifts, and tricep extensions and leave feeling recharged. Be prepared to feel the full-body burn with … Read more
S-shaped body is always a dream of women – workout motivation✨💪 Click Subscribe and Like to support us! ⚠️ Copyright Disclaimers • We use images and content in accordance with the YouTube Fair Use copyright guidelines • Section 107 of the U.S. Copyright Act states: “Notwithstanding the provisions of sections 106 and 106A, the fair … Read more
Here’s a new dance fitness workout to “Buttons” by The Pussycat Dolls ft. Snoop Dogg. Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT Check out my website: http://dancefitnesswithjessica.com Follow me on social media: http://facebook.com/dancefitnesswithjessica http://instagram.com/dancefitnesswithjessica … Read more
Calorie burn & more for this Fitness Blender Workout @ https://gofb.info/w52if2 At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus 2 Week Workout Challenges @ https://gofb.info/PlusChallenges Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos The most supportive fitness Community on the web @ https://gofb.info/FBCommunity Meal Plans … Read more
Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun learning new moves. What are you waiting … Read more
https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus – a workout plan made for real people with real people. All workouts in this plan are low impact, realistic and effective. source
Happy HOLLA days! Dancing is our favorite way to get into the spirit. Hop on up and try this cute new bop* by Lindsey Stirling with us! *This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live … Read more
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Before the turkey nap kicks in, get into this very special family episode of Class Fitsugar with fitness trainer Jayen Wells, who will be leading this 10-minute standing cardio routine joined by his mom, Fumiko Wells, and his best friend, Yasmin Gelmo! This family-friendly, follow-along routine starts off with marches, lateral step pull-ins, sumo pulses, … Read more
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Hope you enjoy this dance fitness routine to “Mambo no. 5” by Lou Bega! Thanks for watching! SHARE with your friends! Train SMART! Smile & DANCE! Follow me on social media: FACEBOOK: https://www.facebook.com/borntodance23 INSTAGRAM: https://www.instagram.com/borntodance23/ *** DISCLAIMER: I DO NOT own the music copyrights. This video is for entertainment and inspirational purposes only and no … Read more
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Thanks for watching! Subscribe to our channel for more! Need Help With Your Workout Routine? Check out our fitness eBook: Training, Diet & Supplements all-in-one! Learn more at https://www.TheGainsGods.com Or check out our fitness blog at https://www.TheGainsGods.com/blog Wearing Hazmat Suits to Planet Fitness: https://www.youtube.com/watch?v=FocU-hMf5i4 Thanks for watching! Subscribe to our channel for more! Check out … Read more
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn! In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go through mountain … Read more
FACEBOOK: https://www.facebook.com/pages/Lose-The-Fat-Now/1419221051675862 Want an Intense Leg and Butt workout then give this a try! See how many times you can do it. Do close stance jumping squats till you reach epic failure (keep track of how many you did and increase each time). Then catch your breath and do 8-10 reps of barbell squats. Then … Read more
Get ready to work out with fitness trainer Jake DuPree who will be leading this 30-minute cardio barre circuit joined by Ellie Aviles and Nikita Chaudhry! In this routine, you’ll keep it cute and stay moving the whole time. This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, … Read more
Easy, Normal, Hard, Repeat! Can you keep up the pace? Powerful tempo bodyweight that burns massive calories! Get my App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session: 350+ kcal, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: … Read more
Fitness Music 100bpm ideal for Soft Workout Videos, Lounge Music to be used on the background of pilates videos and films and documentaries about body training, health and fitness and warming up 🔎 Where can I find this music? The songs in this video come from the following albums: https://itunes.apple.com/us/album/pilates-time-lounge-music/id633345924 🎥 Can I use this … Read more
🌟Welcome to my channel! I’m bringing you fresh, innovative workouts every week. And if you’re at home, unable to make it to your group fitness class, then I’ve got you covered. Bringing YOU that group fitness feel right to your home! Make sure to subscribe to be a part of the TRIBE!! 💯Need more accountability … Read more
Iscriviti al Canale: http://bit.ly/2nt01Pw Enjoy the best 60’S Dancemania Workout Program of all time Don’t forget to subscribe! For more videos click the link below: http://bit.ly/2EuGkyc http://bit.ly/2nwV7jX http://bit.ly/2s03ie1 Follow us: facebook: https://www.facebook.com/energyforfitness/ instagram: https://www.instagram.com/energy.man/ sito web: http://www.energy4fitness.it/e4f/index.cfm TRACKLIST: 01 – My Girl – 00:00:00 02 – Be My Baby – 00:04:07 03 – Oh Carol … Read more
Leave it all on the dance floor with professional dancer and content creator Luis Cervantes, who will guide you through this all-levels, Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! Cervantes will take you through short follow-along combos that are so fun, you won’t want to stop grooving. Turn up the music, … Read more
My brand new 7 minute full body low impact workout. Easy movement, jump, jumprope for people of all fitness levels. These short routines are quick, easy fun and done in just 7 minutes. Let me know what you think in the comments. #health #motivation #burncalories source
Join fitness trainer Rachel McClusky for a 10-minute feel-good workout, with class members Ellie Aviles and A.J. Morales! You’ll go through moves that will work your core, lower body, and arms without having to get down on the floor. The challenging circuits will make you feel the burn, but the rhythm of the music will … Read more
𝘐𝘧 𝘐 𝘴𝘩𝘢𝘳𝘦𝘥 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦…𝘮𝘺 𝘱𝘢𝘨𝘦 𝘸𝘰𝘶𝘭𝘥 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘵𝘩𝘪𝘯𝘨 𝘰𝘯 𝘳𝘦𝘱𝘦𝘢𝘵. The results you’re after come from the non-sexy stuff on repeat. 𝘓𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺, 𝘵𝘩𝘦 𝘱𝘰𝘰𝘭 𝘰𝘧 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘪𝘴 𝘴𝘮𝘢𝘭𝘭. This does not mean you don’t get to do things you enjoy inside … Read more
This is just a happy song that is easy to follow and fun to do. It always makes me smile! Happy Dancing! source
Get ready to work out with fitness trainer Nikki Nie, who will be leading this 30-minute cardio barre fusion workout joined by Paris Nicole and Ellie Aviles! This routine fuses traditional barre movements with a cardio boost. You’ll start with a quick warmup and work your way to the fundamental basics in ballet like first … Read more
The HYROX Story is a compelling look behind the scenes of the world’s fastest growing fitness race, capturing the drama and emotions of elite level competition as well as the global community of HYROX participants. A heart pumping portrayal of the gladiators of fitness racing in the ultimate high-octane arena, a demonstration of fitness like … Read more
Blast some serious calories in only 15-minutes with this cardio workout for women over 40. This workout goes by SO FAST, yet it is still going to give you results! Trainer’s promise. Now, just a heads up: I specifically added “Lose Belly Fat” on the video to grab your attention. Remember, we can’t spot train … Read more
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Try this 7 min dance cardio challenge to some throwback music! This one will get your heart rate up, breathing heavy, all while having fun and moving to the beat of the song! #dance #fitness #homeworkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY … Read more
We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re melting fat in a LOW IMPACT CARDIO workout that’s as fun as it is effective! HEALTHY WEIGHT, here we come! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/ My friends, … Read more
CARDIO ABDOMEN 30 MIN Rutina de Cardio para adelgazar. Esta rutina contiene ejercicios enfocados en abdomen para lograr una cintura mas delgada y un abdomen más tonificado. Para esta rutina estaremos utilizando peso, de esta manera lograremos tonificar todo el cuerpo y mantener la masa muscular, y ademas quemar mas calorías lo que significa perdida … Read more
