Introduction Confidence is often seen as an elusive trait, something that some people are naturally born with while others struggle to find. However, there’s a transformative concept that can help anyone cultivate confidence: the ‘Let Them’ theory. This theory centers on the idea of letting go of the need to control others’ perceptions and actions, […]
Introduction Anxiety can be overwhelming and can have a significant impact on our daily lives. Fortunately, there are simple and effective techniques to help manage anxiety and promote a sense of calm. One such technique is called “Box Breathing,” which involves a structured breathing pattern to reduce stress and anxiety. In this article, we will […]