On a rest day or after a hard workout or week of exercise, stretching will help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you work out. As a stand alone workout, stretching will offer an opportunity to relax and recover. Great for a day when you are not working out. Other benefits of stretching include: Stretching can improve posture. Stretching can improve range of motion and prevents loss of range of motion. Stretching can decrease pain, help prevent injury and decrease muscle soreness. #afterworkoutstretch #fullbodystretch #stretchingforrecovery
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All information provided by Rhoda Sommer and @fabfitover40withrhoda37 is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions.
You should always consult your physician or other healthcare provider before starting or changing your exercise program.
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