Posted on: May 22, 2022 Posted by: Ashish Comments: 0



Today I’m talking about the benefits of walking for older women (and everyone else). It’s the best cardio exercise for weight loss after menopause and overall good health, especially when you walk outside. So whether you have a few pounds to lose or need a positive mood boost, I hope this video motivates you to go outside and take a walk!

BENEFITS OF WALKING
Improve heart health
Lower blood sugar
Reduce pain
Improve mental health
Improve immune system health
Social engagement
https://familydoctor.org/exercise-seniors/ The American Academy of Family Physicians recommends 2.5 hours of aerobic activity each week for seniors.

Thanks for watching! Please give this video a thumbs up if you found it helpful or fun and subscribe so you won’t miss my next one!! XOXO, Cheryl
Free Range Diva is a lifestyle channel focused on healthy aging, green beauty and natural living. It’s never too late to learn and change!

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Disclaimer: I am not a medical professional. This content is for information purposes only. It is provided to help us all make informed decisions about our health and wellbeing, and to create a dialogue on living a toxin-free lifestyle. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure or prevent any disease. Always consult your healthcare professional anytime you start a new routine, try a new product and/or before applying any recommendations from this video.
#seniorfitness #losebellyfat

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